Release patterns. Reclaim ease.

Hypnosis subconscious reprogramming for confidence, motivation, authenticity, self-awareness, anxiety relief & goal achievement.

A mind massage to allow you to come home to yourself.

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Your Westshore Hypnotherapist

Hi, I'm Stef

& my long dog (the dachshund) is Farfel. I wanted to have my hypnotherapy space feel like when you come in the door and a dog comes to greet you: the best feeling in the world coming home.

Translate that feeling into coming home to yourself, in your own mind. This is the place if you want to feel more at ease within your own head and help you feel more aligned.

I'm based in the Royal Bay / Colwood area of Greater Victoria. I currently offer online sessions with potential for in person.

90% of your life lives in the unconscious mind

Everything from our beliefs to our habits to even the fact we can breathe without thinking is run by the part of our brain we aren't consciously thinking about. Hypnosis allows us to access these unconscious things and bring them to the conscious awareness. Bringing you:

Greater clarity in our choices and direction
Improved confidence and self-awareness
Emotional and nervous system regulation
Reasons behind lifelong resistance - the "ah-ha" moment of change

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Emotional Regulation for Greater Impact

My mission is to help you feel more secure in yourself, your emotions and your purpose so that you can do what you what to do in your life with more confidence and less anxiety/stress.

New to Hypnotherapy?

Let's answer some of those Q&A's

Will you make me cluck like a chicken?

Contrary to what you see in movies and on stage, which is known as "show hypnosis", in hypnosis you are always in complete control of what's happening. Hypnosis is all about following instructions within your own free will. So if you want to follow an instruction to cluck like a chicken you can, but you also cannot, if you choose.

Do my benefits cover hypnotherapy?

Unfortunately not. A few rare providers cover hypnotherapy but it's often alongside other requirements such as a psychologist. While I'm a fully 2x board certified hypnotherapist, it's usually not covered. You're welcome to reach out to me with your coverage and I can confirm.

How long does the session take?

Typical sessions are 1hr. I request that you block of 90 minutes in your schedule in case we need to finish up something important.

Some session types (such as intensive breakthrough) have longer sessions but those are offered after working together at least once.

How many sessions do I need to solve my issue?

Hypnosis is similar to going to a massage therapist. Sometimes your issue can be resolved in one session, or at least move the needle. Typically people see deeper results with multiple sessions to work through an issue.

Long Dog Hypnotherapy / Stef Fournier is located in Colwood, BC, Canada and available online worldwide.
In person sessions are potentially available upon request.

Terms of use / Disclaimer: Disclaimer: The services offered by Stef Fournier are educational and supportive in nature and are intended for personal growth, self-awareness, and well-being. Hypnotherapy, Past Life Regression, TLT®, ETL®, NLP, Quantum Hypnosis, MJoy Integrative are not medical or psychological treatment and are not a substitute for professional health care. Stef is not a medical doctor, psychologist, or licensed mental health provider and does not diagnose, treat, or prescribe for any physical or mental condition. Clients are responsible for consulting a qualified health-care professional for any medical or psychological concerns. While these sessions are designed to support insight, clarity, and positive change, no specific results or outcomes are guaranteed, and each person’s experience will be different. By using this website and submitting a contact form, you agree to be contacted by Stef.